Self-discipline refers to your ability to
maintain consistent, productive behavior.
Are you persistent in completing your high
priority tasks, without getting sidelined by
menial activities? Do you put your nose to
the grindstone each day, or do you only work
hard when you’re in the mood? Sure,
everyone has an “off day.” But if you’re
self-disciplined, you exhibit consistent
focus in your day-to-day work, even if you
don’t feel like it.
Course Objectives
1. Understand the psychology of procrastination
and uncover the issues behind your habits.
2. Recognize why sometimes it’s not procrastination
at all: it could be energy, motivation, laziness, or
ability.
3. Discover what happens to you every day that keeps
you from doing what you know you should be doing.
4. Avoid the crisis you create by putting things off
until the last minute; learn to estimate and plan
realistically.
5. Uncover your common distractions and timewasters
and create personal rules to avoid them.
6. Keep your co-workers from interrupting and
derailing your plans.
7. Be proactive and do things in advance of the due
date: learn to be an “early.”
8. Control perfectionism, realizing that some things
are “good enough.”
9. Establish personal rules and policies to avoid
the things you know distract you.
10. Handle common tasks on a daily basis to keep
them from piling up and becoming overwhelming.
11. Arrive at appointments and meetings on time;
learn how to plan backwards.
12. Gain scores of new ideas on how to control
procrastination.
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